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This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.
Improve your swing with baseball hitting drills from ProTips. Step up your swing and level up your next practice with this list of the best hitting drills.
Learn how to strengthen your core with this 10-minute abdominal routine.
Find out what pool party essentials you need plus learn more about pool party must-haves like towels, coolers, lawn games and more in this pool party list.
Take family time outside with these fun activities to do with your kids.
The type of shoulder pads you wear on the football field depends on your position. Learn which shoulder pads work best for all positions.