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Basketball 101: Free Throws

By working on your alignment and shooting form, you can start to see better results at the charity stripe when taking free throws.

Learn how to properly progress your throwing motion to help achieve maximum gameday performance.

Learn the necessary steps to warming up your arm with these softball throwing tips.

Document your training with our free, downloadable running journal.

Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.

Use these drills to work on your pop time and keep opposing baserunners at bay this softball season.

By having a clean transfer and a quick release, you can boost your throwing ability from behind home plate.

Working on ground-ball fielding mechanics can help you make the throw to a teammate for a routine out.