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Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Baseball Infielder Tips: How to Manage Your Footwork

Develop faster feet with our 3-cone drill.

Printable Running Log

Document your training with our free, downloadable running journal.

How to Pack a Cooler

Follow these Pro Tips and don’t let an unorganized pack spoil your good times.

Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

How to Pack Your Fishing Kayak

Discover the essential gear needed and how to outfit your kayak for a successful fishing trip.

How to Pack Your Snowboarding Bag

Maximize space when traveling to the mountains by plane or by car.

Basketball 101: Common Defensive Strategies

Man-to-Man. 2-3. 1-3-1. Full-court press. There are a variety of defensive strategies available for teams to implement on the court. Learn the most common defensive schemes with help from these Pro Tips.

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