SPECS

• Diameter: 7 in
• Perfect size for use with feet or hands
• Use indoors on carpeted floors with the smooth side or outdoors on concrete with the cushioned side

USES

• Pair with workouts including P90X, Yoga, Pilates, CrossFit and much more
• Use in simple, effective exercises to give instant pain relief

BENEFITS

• Reach your target cardio goals and achieve results over a short period of time
• Engage your core muscles and build strength
• Manage and ease back and spinal cord pain