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Weight: 5/8 oz.
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Being able to move with the ball depends on how well you can cradle.
Learning the right form is the first step to making a play on the gridiron.
Keeping your hands, wrists and elbows in proper form plays a major factor in creating a successful pass.
Learn the basics of cradling to help improve your ball handling fundamentals.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
Learn how to load your baseball swing with these instructions and expert tips. Add some force to your swing with these swing loading drills and advice.
The Rhythm Drill emphasizes how the stride leg and throwing arm work together to create a fluid, consistent pitch.