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Color: Ghost Minnow
Weight: 7/16 oz.
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Being able to move with the ball depends on how well you can cradle.
Keeping your hands, wrists and elbows in proper form plays a major factor in creating a successful pass.
Learn the basics of cradling to help improve your ball handling fundamentals.
Learn how to load your baseball swing with these instructions and expert tips. Add some force to your swing with these swing loading drills and advice.
The Rhythm Drill emphasizes how the stride leg and throwing arm work together to create a fluid, consistent pitch.
Learning how to pitch starts with a strong foundation in technique.
Learn five triceps exercises to create a targeted weightlifting circuit focused on building muscle.
Proper grip and form can help you create a successful volley on the pickleball court.