This harness has a really wide range of adjustability. I'm a size 32 waist and ordered the M-XL. My waist is on the smaller side of the recommended range for this size, but it still feels very secure. The leg loops have a wide range of adjustability too. This adjustability really comes in handy when you want to add an extra layer of clothing for cold weather. It's a solid all around harness - I mainly use it for sport climbing and it works great. It's very breathable and comfortable as well.
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