Thought I could use it to warm up before hitting the real weights in my garage since I primarily workout in the mornings. Or maybe even do a routine on it from time to time just to mix it up a bit since this machine is inside a spare room in my house. I have weight stacks on the weight machines in my garage that I use a lot. Some have metal pulleys and another has plastic pulleys like this machine. This thing is so in smooth with such a horrible range of motion that I tried using it once and decided it was a really stupid decision to buy it. Now I've got to figure out how to get rid of it. Also hurt my shoulders while doing the chest press that took a couple weeks to heal. Definitely poor ergonomics compared all the other stuff I have from different brands. Wish I never would of bought and wasted the time building it.

Love It!!!

After taking a few days to assemble it...I have really enjoyed the workouts. I follow the exercise chart that came with and have it broken down into a three day rotation. No complaints at all.

Too Early To Give A Review Of Using The Machine

But I concur with other reviews that the instructions to put it together are pathetic. The pictures of the parts are inadequate to distinguish many of the parts and the one chart with pictures of what exercises can be done is incomplete. At least give the names of the exercises shown so someone could look them up to get better information on what is important for doing the exercises.

Good Machine

Love the machine. Instructions sucked. None of the parts was labeled. Had to us the pictures.

The assembly instructions are trash!