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This hitting style can allow players to use their speed to get on base or advance teammates into scoring position.
Document your training with our free, downloadable running journal.
Find out more about types of weighted medicine balls and learn the differences between slam balls, medicine balls and wall balls in this expert guide.
Whip your game into gear by learning how to add or decrease whip in your stick.
Many athletes turn to kinesiology tape to combat common aches and pains from the playing field. Learn more about the product and how to use it.
Find out the reason behind those tape jobs and learn the benefits of “spatting.”
Learn how to tape a bat with this complete guide. Get step-by-step instructions and tips on baseball bat taping from the baseball experts at ProTips.
Get a strong grip on your lacrosse game with these tips on taping your stick.