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Get a first look at the all-new 2025-26 MLS jerseys for each team. View and compare the new MLS kits, plus get details on the jersey designs and meanings.
Learn about soccer zone defense with these expert tips and advice from Div I Coach, Randy Waldrum. Find out about each defender's role in zonal defense.
A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have strong stick skills to prevent the score.
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.
Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.
Managing your reps for multiple positions can be tough. Aleshia Ocasio shares her tips on how to balance your training.
