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Get a first look at the all-new 2025-26 MLS jerseys for each team. View and compare the new MLS kits, plus get details on the jersey designs and meanings.
Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.
With so many options available, choosing the best running shorts can be a challenge. Learn how to find your style.
Learn more about soccer goalie pants and shorts to keep you protected. Find out about proper fit and styles of soccer goalkeeper shorts and pant options.
Build your strength and learn to explode through each pitch with this effective softball pitching drill.
Learn how to quickly and accurately snap the ball to the punter, allowing ample time for them to kick the football.
Discover what to look for in compression and padded sleeves and how they could help elevate your game.
Document your training with our free, downloadable running journal.
