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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
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Learn how to cover a receiver one-on-one and read his next move on short and long routes.
As a safety or cornerback, you need to learn how to read a receiver and take the right steps to cover a route runner.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Find a bench at a park or the gym and complete this toning circuit.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Make sure you understand this vital regulation in order to remain out of the penalty area with these women’s lacrosse tips.