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Dynamic stretching can help you warm up before your next soccer game or practice. View the top 10 soccer stretches and learn how to do them in this guide.
Before you hit the pavement running, take the time to warm up with these five dynamic stretching exercises.
Cool down after your run with these post-run stretches. View our list of the top 5 stretches for after a run, plus learn how to do them with instructions.
Learn the basics of punting and the important role you play in disadvantaging the opponent’s offense.
Learn about football special teams positions and their roles. Find everything you need to know about special teams with expert details and explanations.
Learn how to quickly and accurately snap the ball to the punter, allowing ample time for them to kick the football.
Learn how to do three common stretches for swimmers to get you warmed up for the water.
When it comes to special teams, the kicker is just as important as the quarterback. Learn the role you play on the field during a change of possession.