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Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
Race against the baserunner and speed up your skills with this indoor baseball drill for infielders.
Learn about soccer zone defense with these expert tips and advice from Div I Coach, Randy Waldrum. Find out about each defender's role in zonal defense.
A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have strong stick skills to prevent the score.
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.
Whip your game into gear by learning how to add or decrease whip in your stick.
Learning how to pitch starts with a strong foundation in technique.
Work on beating the defender off the dribble with this high-octane drill.