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Learn about soccer zone defense with these expert tips and advice from Div I Coach, Randy Waldrum. Find out about each defender's role in zonal defense.
A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have strong stick skills to prevent the score.
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.
Whip your game into gear by learning how to add or decrease whip in your stick.
Many athletes turn to kinesiology tape to combat common aches and pains from the playing field. Learn more about the product and how to use it.
Find out the reason behind those tape jobs and learn the benefits of “spatting.”
Learn how to tape a bat with this complete guide. Get step-by-step instructions and tips on baseball bat taping from the baseball experts at ProTips.
Get a strong grip on your lacrosse game with these tips on taping your stick.