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Discover the key features to look for when purchasing a running hat so you can be seen and protected in a variety of running conditions.
Learn about soccer zone defense with these expert tips and advice from Div I Coach, Randy Waldrum. Find out about each defender's role in zonal defense.
A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have strong stick skills to prevent the score.
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.
On running plays, a cornerback has an important role in aiding his teammates on the tackle.
Work on beating the defender off the dribble with this high-octane drill.
As a coach, it's your job make sure your soccer team has the soccer gear they need to be successful. Here's a checklist of equipment to have on hand.
By using a screen to block a defender guarding a teammate, you can help create a scoring opportunity.
