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Baseball coaches can use this guide to better organize their defensive strategy on the field.
Help your team win the rebounding battle by working on how to properly box out.
Working on ground-ball fielding mechanics can help you make the throw to a teammate for a routine out.
By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.
As a defensive player, maintaining a controlled and ready stance is vital.
A strong defense should do more than guard the ball handler on the basketball court. You can limit an offense by guarding players without the ball.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.