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Find a bench at a park or the gym and complete this toning circuit.
Learn how to execute the two most common blocks as a tight end.
The professional golfer discusses how he uses different clubs to hit these specific shots.
Find out why football players, baseball players and athletes wear eye black, plus learn about the types of eye black and how to apply them in this guide.
A strong defense should do more than guard the ball handler on the basketball court. You can limit an offense by guarding players without the ball.
Practice your blocking fundamentals with this three-ball blocking drill for softball catchers.
Improve your lateral movement skills with this six-ball blocking drill for catchers.
Before your next match, learn how to judge space so you can make a defensive play with these Pro Tips.
