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By having a strong stance, you can improve both your offense and defense on the mat.
Whip your game into gear by learning how to add or decrease whip in your stick.
This move can help you earn takedown points, near fall points and even a pin.
Get a first look at the all-new 2025-26 MLS jerseys for each team. View and compare the new MLS kits, plus get details on the jersey designs and meanings.
There are some serious differences between men's and women's lacrosse. Learn more about them.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.
