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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
REVIEWS
17 Reviews
adamh650379542
I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures.
RichardD228372117
I was recommended the Nike Free Metcon 7 Men’s Training Shoes for gym training, and while I can see why they appeal to many athletes, they unfortunately weren’t the right fit for my needs. I found the sole quite firm and unforgiving, particularly when it came to comfort, mobility and overall support during training sessions. As someone who values stability and ease of movement in the gym, I eventually opted for the Nike Pegasus Premium instead, which offered a far more cushioned and versatile experience for my training needs. The Free Metcon 7 has a strong, durable design, but for me personally, it lacked the comfort and responsiveness I was looking for, hence the three-star rating.
Joey
I bought these a few weeks ago for work needing something breathable and light but equally sturdy and supportive and these seem to fit the bill pretty well - the sole in the rear is a bit large/raised so finding the right way to lace them up is key but after some trial and error I believe to have found the sweet spot and they’ve been working out great - also they do take a few days to break in the stiffness … great shoes for light working/training! Happy with my purchase!!
ThomasP825521250
I’m new to the Metcon family. I started with the Metcon 6. Love Love them. The Metcon 7 hasn’t disappointed. They fit my size 13 better than the 6’s. I like the higher back of the shoe. Great response on my hinging, squatting and plyo. Hadn’t run in them yet. So far so good! Good Job Nike!
stovez1408
They look mint. Had the 5s and 6s. 6s didn't last 6 months while doing sledge pushes. Still got 5s and they're holding up well. Definitely prefer the look of these.
danielr660437786
As comfortable as the 6s with a new modern look. Love them for gym and going outside.
Slim4s
Sort the sizing out, 9.5 too big and 9 too small. Narrow footed never had this problem with Nike sizing
Jwal505
Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.
JustinS897505967
Love that you brought back the sturdiness of the Metcon 5's and prior. SADLY, the heel tab and collar come up SO HIGH in the back of this shoe that during my high intensity/major range of movement based workout, my achilles tendons blistered and are torn up. I was so excited for these but I will likely be returning them. Bring back the 5s and before. You had the shoe perfected.
Laverne574717163
No only reason why I keep ordering is because you guys carried the Just foot size for men and women. This is not a bash, but I really don’t like these shoes just like the last one so I’m gonna just stop ordering at this point.
AlejandroR553471863
Great fit! Was looking for a shoe before a trip and these broke in within a day and I found my daily shoe. Great style, fit and comfortable.
JesusS221666172
Big fan of the Metcon series for the gym. I have the Metcon 4, 5, 6, & now 7. The 7’s are okay. Slightly better than the 6. More room in the toe area and feel well rounded. However, I am not a fan of how bulky they seem/feel. Almost feels like I am wearing a pair of Jordans. The Metcon 5’s were the all time best.
crazyb257
I fell in love with the Free Metcon line when the 5 released. I didn’t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re-ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.
Somehow these got worse than prior iteration. The sizing is huge. The back of shoe is uncomfortable unless wearing quarter socks. They are very heavy now.
Lunatech
I’ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.
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