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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
REVIEWS
25 Reviews
Pete
[This review was collected as part of a promotion.] I generally wear a size 10 for Nike (10.5 for most Jordans) and I'd start by saying that these run a bit narrow AND short. I can feel my pinky toes being gently tucked inward and there's a little less room in front of my toes in the toebox than I'd like. This is my first pair of metcons so I can't compare them to previous generations. There are no active hotspots from a comfort standpoint, which is a relief since the heel pull tab does come slightly higher than the heel, but it's short enough that it never actually touches your achilles. I like that most of the upper is a soft mesh (it's thick though so breathability isn't as amazing as your favorite runners) except for the high abrasion zones which are bonded (probably why I feel a bit cramped). The mesh is extremely soft and plush though so even tightening the laces causes no discomfort across the top of my foot. The midsole is very firm and flat, which is great for lifting without being so hard that I haven't been able to do some treadmill work. Overall, I still wish the toebox was a bit wider, but I do have slightly wide feet so YMMV.
NateC
[This review was collected as part of a promotion.] FIT/FEEL: Overall the step in fit and comfort of the shoe is very good. The upper is a mesh material with a lot of flexibility and the shape of the shoe hugs the foot nicely. The uppers flexible material means that the shoe can accommodate a wide range of foot shapes as the the combo of the upper material and lacing system offer great adjustability. While the material is very pliable, when you lace them tight they keep your foot very locked in due to the strong fabric strips that the laces loop through and run vertically down the sides of the shoe. This gives the shoe great horizontal stability when moving side to side. SOLE: The sole is the weakest part of the shoe in my opinion for the following reasons: - too stiff: while not actually super stiff when compared to other trainers, this shoe is billed as a model in the "Nike Free" family, which have splits in the sole to allow for greater flexibility. While there are cuts in this insole, its not as flexible as I would expect and prefer when getting a "Nike Free" shoe. - Foam feels hard and cheap: Not an issue at all when training on soft surfaces, but the firm sole doesn't feel as comfortable when on asphalt/concrete DESIGN: Overall the shoes look good and feel good from a design perspective. However, the tongue design is a bit strange in that it has big "flaps" that tuck inside when laced up, but are pretty thick and causes a bit of a weird feel when laced tight since those tongue extensions are pressing into your foot. I think a better solution would have been to take these "flaps" out and replace them for a different tongue anchoring system I've attached some photos showing this. MATERIALS: Materials are great overall with the exception of the sole. However, These are positioned closer to the lower end of Nike's performance shoes, so its not too much of a surprise that the materials feel cheaper overall WHAT TO CHANGE: - Better Sole Foam/cushioning - tongue design: I think a better solution would have been to take these "flaps" out and replace them for a different tongue anchoring system. I've seen many trainers have elastic sleeves or straps that run down the inside of both sides of the shoe that anchor the tongue down and keep it in place without getting in the way of comfort, performance, and overall wearability. A solution like that would have worked well here.
CEJ
[This review was collected as part of a promotion.] The Nike Free Metcon 7s are awesome. They look incredibly sleek without compromising on comfort or support. I have a wider foot and use these for both gym workouts and walking. While they can start to feel a little tight after longer wear, they are overall very comfortable. I usually need wide widths in other brands, so I was really excited that these Nikes still worked well for me while looking great. The breathable design, cushioning, and heel support all feel high quality. My only request would be a slightly wider toe box, or a wide-width option in the future. Overall, I love them!
Jarett477198081
Love these for lifting and hiit workouts! I’ve also had the Metcon 5’s and 6’s, but I like these the best so far! They are definitely not as tight though, but I like that about them. I don’t wear them for running or long distance walks.
LR
[This review was collected as part of a promotion.] The metcon free 7’s were very comfortable for my workout. It felt very versatile and allowed me to transition between weightlifting and cardio very easily. On the other hand, I didn’t find them as stable as my metcon 10’s due to the height of the heel, and I found that they didn’t offer the same amount of grip for heavy sled pushes. That being said, depending on my workout plan for the day, the metcon free 7’s are a great alternative and nice to add into my shoe rotation!
dgarcia141
[This review was collected as part of a promotion.] The Nike Free Metcon 7 delivers excellent gym performance wrapped in a really sharp, modern design. The fit is incredibly secure, especially thanks to a lacing system that gives you a perfect locked-down feel during high-intensity HIIT exercises. Underfoot, it hits the ideal sweet spot for weightlifting—offering great stability at the heel and fantastic support through the forefoot, all while providing plenty of comfort without being unnecessarily cushiony. What I like most is how stable and balanced I feel during heavy lifts. However, if I could change one thing, it would be the upper material. The fabric feels a bit cheap in hand, and I wish Nike had used more premium textiles to give the shoe the luxurious look and feel that its great design and performance deserve. Overall, this shoe has benefited me in my workouts from weightlifting to endurance exercises and has given me an advantage to the comfort level and confidence I feel when being excited to get my workouts in.
JumpingP
[This review was collected as part of a promotion.] This is a very versatile shoe that I have worn to cross-train, lift, jog short distances, and even run daily errands. The shoe provides plenty of flexibility and bounce in my HIIT sessions, while the outsole has enough grip to get me through various types of power movements at the gym. Overall, I would say the shoe is lightweight with a good amount of cushioning, but one thing I have found annoying about this shoe is that it squeaks with each step that I take. It could be the upper materials used or the way the lacing is designed. For sizing, I did go with my true to size and the fit was just right. If you want a sturdy training shoe that you can depend on to meet your lifting goals, the 7's are it!
NikeMetcon7
[This review was collected as part of a promotion.] I was really impressed with the fit and feel of the Nike Metcon 7 Men's Training Shoes. They felt stable and supportive during workouts while still being comfortable enough for longer wear. The fit felt secure without being too stiff. I liked the overall design. It has a clean, athletic look and feel durable. The material felt breathable yet sturdy, especially for training and lifting sessions. What I liked most was the balance of comfort and stability during workouts. If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a little. Overall, a great training shoe!
Rocksolid
[This review was collected as part of a promotion.] I have been more than impressed with this pair of shoes, and have actually had a problem saving them for the gym. With the wide platform of the midsole paired with the cinching wrap of the upper, these make for a great stable platform. For weightlifting, or for standing all day on my feet in a hospital setting, these have shown me that a purposefully built shoe can beat out a generic running shoe any day. I love the fit, and they fit true to size, with a comfortable upper and firm base. The materials all feel top quality, and my black-on-black ones make for a simple and understated aesthetic. I would highly recommend a pair of these.
Metcon7
[This review was collected as part of a promotion.] This is actually a really comfortable shoe. The shoe was used mostly for the gym and for everyday wear to see how it would hold up throughout the day. Let’s start with the performance aspects of the shoe. The shoe is good I would say for the gym. A little heavy and firm feel. But if you want something that feels locked down and provides a lot of stability this shoe definitely does that. As far as fit goes the shoe definitely has a narrow toe box which isn’t a problem for me but can be something to consider when picking the right size for the shoe. The design to me is actually pretty good. The color combinations have the potential to be endless with this model. So far the materials seem to be holding up well throughout the shoe. The shoe is comfortable but there are some more comfortable options for everyday wear in my opinion. Which is okay, because the focus for this shoe is more training. If doing a lot of strength training a lot of gym workout that don’t include a ton of cardio or running but more lunges type then this shoe is a great choice!
John435130794
Great shoe but run really small. Normally a 10, had to get an 11
BigDawg
I don’t really got a chance to really worm yet, but what I have worn they seem very comfortable
frankD652948675
I have been training in a pair of Free Metcon 5's for ~3 years, doing mixed running and weightlifting, and they were amazing. I finally went to get a new pair after they wore out, and I went for the new Metcon 7s, which I have since returned. Unfortunately, after trying on the new Metcon 7's, it's obvious that they do 2 things that get away from the intent of the shoe: slide backwards in the freedom of the toe-box and make the heel higher. To me, the free metcons are intended to allow you to feel close to the ground, allow your foot/toes to articulate & use the ground, and allow you to do more dynamic & running activities (which is why I loved the previous version); and these changes go against the intent of the shoe. I have since returned this pair and bought a pair of Metcon 6s, which do not have this problem. My recommendation is to grab those, look at any new releases of these (if they exist), or to look at some other brand if you are looking for what I am.
adamh650379542
I would have given it 4 if not 5 stars but the color in the picture (white, red and orange) is not the same as the actual shoe. The color is more like white, orange, and lighter orange. Got to do better with accurate pictures.
RichardD228372117
I was recommended the Nike Free Metcon 7 Men’s Training Shoes for gym training, and while I can see why they appeal to many athletes, they unfortunately weren’t the right fit for my needs. I found the sole quite firm and unforgiving, particularly when it came to comfort, mobility and overall support during training sessions. As someone who values stability and ease of movement in the gym, I eventually opted for the Nike Pegasus Premium instead, which offered a far more cushioned and versatile experience for my training needs. The Free Metcon 7 has a strong, durable design, but for me personally, it lacked the comfort and responsiveness I was looking for, hence the three-star rating.
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