Nike Men's Iowa State Cyclones Cardinal Wrestling Core Cotton T-Shirt

Wrestling 101: Stance

By having a strong stance, you can improve both your offense and defense on the mat.

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This move can help you earn takedown points, near fall points and even a pin.

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This technique can help you score a reversal from the bottom position.

Performing this move can expose your opponent’s back to the mat and earn you two points.

The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.