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Nike Men's Metcon 10 Training Shoes

About This Item

    Power your cross-training potential with the Metcon 10. It optimizes stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.


Design

  • Midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9
  • Open-holed engineered mesh provides breathability
  • An ultra-strong Hyperlift plate under your heel (where you need it most) optimizes stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride
  • Tough plastic heel clip provides durability for handstand push-ups
  • Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping
  • A wider toe box compared to the Metcon 9 lets your toes extend outward and helps you optimize your power through your whole foot
  • The midfoot band helps secure your foot onto the footbed when you pull on the laces

    • In-Shoe Comfort

  • An updated midsole with lightweight ReactX foam to increase energy return. It combines with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like box jumps and quick sprints

    • Durability & Traction

  • A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability
  • A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces

    • Brand : Nike
    • Country of Origin : Imported
    • Web ID: 25NIKMCROSMTCN10BLEBC

    REVIEWS

    4.3
    99%
    Recommended

    165 Reviews

    Received incentive

    Great Stability

    Use to working out in running shoes, these provide much more stability foot lifts.

    Received incentive

    Great For Pickle Ball

    Purchased for my son. He loves them. Comfortable right out of the box

    Received incentive

    Love Them Great Service

    Dicks is the best sporting goods place around they always have great service

    Received incentive

    Holding Up So Far

    Bought these a month ago for a kid who goes through shoes quickly. He usually wears holes in the toe of the shoe, but so far, these are holding up well.

    Great Shoe For Novice Lifter If Sized Correctly

    While the shoe does run small (size up 1/2 size) and the front of the shoe is not much wider than a normal D width shoe, the toe area is a bit more spacious. Overall the shoe is lightweight and provides a lot of stability during my squats and RDLs. The shoe also has great traction and during my bench I was able to have a strong lower body push needed for heavier lifts. While the shoes lacks proper cushion for any long runs, the shoe provides a strong base for my novice/intermediate needs.

    Tears And Scuffs Easy

    Still comfortable like previous Metcon’s. However this generations Metcon’s are a lot less durable and tears easily. Only used it less then 10 times and they’re already starting to tear and scuffs are very noticeable. Would only use if you only plan to walk in these.

    Received incentive

    A Good Everyday Shoe.

    The shoe is light and comfortable, i did have to add an arch support for a little added comfort but i do the same for all shoes. i really like the materials the shoe is made from, they are very easy to maintain the "New Look". The white on soles does not stain and the upper is made from a texture that is very easy to spray a little soapy water on and wipes right off. I think it is a very good everyday shoe, and the style goes great with any look.

    Received incentive

    Great Support

    I’ve had these shoes about a month and they are great for training they have the support I was looking for. I recommend them

    Fine, But Disappointed In £

    Fine. Runners are fine, no complaints on quality. but why were they put on discounted sale within a week at 20 percent discount? disappointed in that. I have signed up to Nike and they make you jump through hoops to access you account. so why not signal that a Sale is close?

    These Are The Best Training Shoe!

    Absolutely LOVE these shoes! They’re used for training throughout the week. They’re comfortable and perfect on my wide feet. Great job Nike!

    Received incentive

    Great Shoe For It's Purpose

    Great shoe, great fit and super happy with the purchase. Thank you DSG

    rajs33599339

    The shoe came to me damaged , scratched /scuffed. Not happy . First time this has ever happened . Not happy

    Received incentive

    Great Weightlifting Shoes!

    I read reviews that said these were no good for CrossFit because you can't run in them. Nonsense! Sure, I wouldn't run a 5k in them, but they are just fine for runs during Crossfit sessions.

    Received incentive

    Perfect For Lifting And Hybrid Training

    I bought the Metcon 10 as a dedicated gym shoe so I wouldn’t burn through my running shoes, and they’ve been perfect for that. They feel really stable during lifts but still comfortable enough for hybrid-style workouts—things like carries, lunges, and short intervals. Exactly what I was looking for. The design is clean with just enough color to pop without being over the top, which I prefer. If you’re mostly lifting and doing mixed workouts, these are a great choice.

    Received incentive

    Excellent Stability And Support For Lifting, Hiit, And Everyday Training

    The Nike Metcon 10 has been a great all-around training shoe. The biggest standout is the stability — it feels really solid during strength workouts, squats, lunges, and other gym sessions where you want a planted, supportive base. At the same time, it still has enough comfort and flexibility to handle circuits, HIIT, and short cardio intervals without feeling too stiff. The fit feels secure and supportive without being overly tight, and the shoe has a durable, well-built feel that holds up well to regular workouts. Traction is also excellent, which helps during fast transitions and lateral movement. If you’re looking for a versatile training shoe that performs especially well for weight training but can still handle mixed workouts, the Metcon 10 is a strong choice.

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