Nike Women's Dri-FIT Zenvy Gentle-Support High-Waisted 7/8 Leggings

How to Play 7-on-7 Football

This competitive offseason game can help get teams ready to play under Friday night lights.

Adding 7-on-7 action to football practice allows the offense and defense to prepare for passing situations on game day.

Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.

Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.

Discover how to find the right fit and help extend the lifespan of your sports bras with these tips and tricks.

Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.

After reading a run play, you are the last line of defense to stopping your opponent. Practice the “W” drill and get ready to make the tackle.