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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
REVIEWS
35 Reviews
AT
[This review was collected as part of a promotion.] I finally found my new favorite training shoes and I couldn’t be more excited to have the W Nike Free Metcon 7. The minute I slipped these on my feet I knew they would put all of my other training shoes to shame. Not only did they fit like a glove, I love how lightweight and supportive they feel around my feet. Initially the padding behind the heel felt a little thick, but it didn’t take long for the shoe to mold to my feet and now it’s not even noticeable. There is also a supportive arch inside that just adds to the comfort of this shoe. It also helps that the top part of the shoe is a lightweight mesh material and makes it such a breathable wear, my feet never feel hot or stuffy. I find this helps the most when I wear it on my afternoon runs, because now my feet don’t get hot and sticky. They’re even ideal to wear on my quick errand runs, because of how lightweight and comfortable they are. They’re easily my go-to shoe for almost every part of my day. Even though the comfortability is the peak feature of this shoe, my favorite part is still the design and look. I love the classic black and white color combination, because it matches with anything I wear. It’s predominantly black, but with just enough accents and features of white it really makes the shoe pop. I also thought it was cool how the Nike logo was placed around the shoe in different places than it normally is. Overall this is such a great shoe. I tried to find something I would change about it, but fortunately there isn’t.
JJ
[This review was collected as part of a promotion.] I like how the Metcon line continues to build on the signature silhouette style. I really like the shape of the shoe and how it fits on foot. The upper has a nice mesh paired with a thick foam sole that makes them easy to work out in. They feel great after hours of wear and I feel confident performing athletic moves while wearing them. This shoe is also great for casual wear and hitting the grocery store after a good lift. The pull tab on the heel is unique in the cone tip shape it creates. Nike free metcon is embellished all over the shoe and makes a cool appearance in the shoestring eyelets if you look closely. The only thing I would change is to remove the layer of materials that covers the mesh on the upper. I hope this layer has a purpose either to keep water out or hold the shoe together but if it does not then I would like to see it removed.
Kort
[This review was collected as part of a promotion.] Let me start by saying that any Nike Free product can do no wrong in my eyes. I have had multiple variations of the Free Runners over the years and they never disappoint. The Metcon 7s enhance the cushioning and I think they’ll last much longer . They’ll be able to handle more wear and tear . They’re still lightweight and flexible, so you’re not giving up one for the other . I ordered my true size and while my toe is at the very tip top, I changed into thinner socks and they were fine. Easy to move around in, easy sneakers to wear to the gym . They provide enough grip and enough cushion that you can easily do cardio and other gym exercises . The style is essentially the same, so it can easily mix into what’s already in your closet . These are part of my daily rotation now.
MetconSneaker
[This review was collected as part of a promotion.] Something about these sneakers is not entirely perfect for me. The fit and feel is a little tight overall for me. I wish I could say they are entirely comfortable but that is not the case. After a couple days use I definitely felt a bit uncomfortable. I think the shoe is too tight overall even without tying the shoe. I would size up most definitely. The design is very sleek and fantastic which was my main draw to the sneakers. I feel like this is probably one of the best looking sneakers and I have used the 6 for a long time. The fabric is great and I have been able to clean it real easy and maintain the new look of the sneaker so far even after a few weeks. I would definitely make it a little more wide, I don't like how narrow it is personally but I know everyone's foot is different. I would want it to be more comfortable and I will continue to try to wear it more and see how it feels.
Metcon7
[This review was collected as part of a promotion.] I’ve been incredibly impressed with the Nike Free Metcon 7 from the very first workout. These shoes strike the perfect balance between stability and flexibility, making them ideal for both training sessions and everyday wear when I’m constantly on the go. The fit feels secure without being too tight, and the cushioning is comfortable enough for long gym sessions, walking around throughout the day, and everything in between. I especially love how supportive they feel during strength training while still allowing natural movement for dynamic exercises and cardio intervals. They feel lightweight on my feet but still provide the structure and grip I need for lifting and quick movements. The design is another huge standout for me. The shoe has a sleek, athletic look that easily transitions from the gym to running errands or casual outings. I’ve received several compliments on them already. The fabric feels breathable, durable, and high quality, which has helped keep my feet comfortable even during intense workouts. What I liked most was the versatility. It’s rare to find a training shoe that performs this well during workouts while also being stylish and comfortable enough for everyday wear. Honestly, I wouldn’t change a thing. Nike really nailed the combination of performance, comfort, and design with the Free Metcon 7. Highly recommend!
Jennybear19
[This review was collected as part of a promotion.] The fit of these are true to size however it was a little snug in the back ankle. After a few more wears it stretched out more. Overall the shoe is comfortable. The ankle support is amazing and allows me to run and hike with support. The design is nice and simple. The shoe is lightweight which I really like. There’s nothing that I would change.
jveach66
My wife wanted these to workout in. She loves them and says they're super comfortable. It's the second pair of Metcon's that she's had.
Monkey1
I bought them for the wife she loved them match great with Austin fc jersey
rsm776rsm
Bought these for the wife but she feels the Metcon 5 fit and feel better than the 7’s
Pamo10
100% recommended! Great shoes to training everyday
MsLauraChristine
Anyone else got blisters from these? Shoes are so stiff I can’t even break them in.
TristanT856629311
I wanted to love these but they run incredibly small!!! I have a pair of Metcon 6 and they are great and fit fine so I’m not sure what happened with Metcon 7. I ordered my regular size, exchanged for a half size up and toes still felt crammed. I didn’t want to size up again because the shoe is thicker and would make my foot look huge. I normally only have to size up in running shoes so this was disappointing for a pair of trainers. On a positive note, I love the Malachite & Barely Green!
Lara7a97c6e32
These shoes are great and so comfortable. Great for all day wear. But the lace at the bottom rips out. The 1st pair I returned after 3wks and got exchanged. The 2nd pair, same thing but lasted longer like 3-4mths. I submitted for a return but honestly forgot about them.
Wendy
I really like these shoes for my weight training and total body classes. they have enough support in the arch to be very comfortable while maintaining a great stable stance to preform exercises properly.
Grace219018277
I bought these trainers 2 manth ago for exercising at the gym and also on the elliptical trainer. Unfortunately, after 30 minutes on the elliptical trainer, my feet pain so much, metatarsus pain too and I do not recommend these shoes for running or long walks. Im really disappointed.
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