Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that’s raring for runs of all lengths and paces.

Design:

• Mesh on upper adds breathability

In-Shoe Comfort:

• Foam midsole delivers a soft ride
• Flex grooves create a cushioned effect for your run.

Durability & Traction:

• Waffle outsole is a made of a durable, flexible material that helps keep you on the move
• Increased rubber at the outsole provides traction and durability

Additional Details:

• Weight: Approx. 233 g/8.2 oz
• Heel-to-toe drop: 10 mm