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By having a strong stance, you can improve both your offense and defense on the mat.
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This move can help you earn takedown points, near fall points and even a pin.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.
Learn the proper stance so you’ll be ready to run a great route.
