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By working on your alignment and shooting form, you can start to see better results at the charity stripe when taking free throws.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Learn how to properly progress your throwing motion to help achieve maximum gameday performance.
Learn the necessary steps to warming up your arm with these softball throwing tips.
Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.
Learn what the three second foul in women's lacrosse is. Find out how to prevent a three second foul, plus learn why it's important to stay on your mark.
