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By working on your alignment and shooting form, you can start to see better results at the charity stripe when taking free throws.
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Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
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Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.
Learn what the three second foul in women's lacrosse is. Find out how to prevent a three second foul, plus learn why it's important to stay on your mark.
