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Find out how often you should replace running shoes and what to look for when purchasing a new pair.
Are your golf shoes up to par? Use the following guide to determine if it’s time to upgrade your golf footwear.
Learn how to strengthen your core with this 10-minute abdominal routine.
Find out what pool party essentials you need plus learn more about pool party must-haves like towels, coolers, lawn games and more in this pool party list.
This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Learn what to look for when deciding if it’s time to mend your clubs or move on from them.
Take family time outside with these fun activities to do with your kids.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.
