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Optimum Nutrition Pre-Workout Amplifier in delicious Citrus Mango flavor delivers intense energy, pumps, and performance. This high-stimulant pre-workout includes an electrolyte blend for hydration, along with 6 grams of micronized l-citrulline, 3 grams of beta-alanine, 2.5 grams of betaine and 300 mg of caffeine to support energy and performance. Other ingredients include vitamin C (ascorbic acid), vitamin D (as cholecalciferol) and l-leucine. With zero sugar and just 5 calories, you can feel good about your pre-workout drink mix. It mixes easily in a shaker cup, making it perfect for your gym bag and training routine. Add 19 grams (about 3 scoops) into 8-10 fl oz of cold water and mix for 30 seconds until dissolved. Consume 15-30 minutes before physical activity. Optimum Nutrition is the World's #1 Sports Nutrition Brand. Our products are banned substance tested with highest quality control measures so you feel comfortable and safe consuming this product.