These are perfect for trail running, especially with shoes that have velcro in the back. I find that the mid strap is not needed when the velcro and hook is in use, but I love that the strap is an option. These are tall enough to protect the ankles during trail running but light for fast runs. There is a minimalist brand of gaiters popular with trail runners -- these are like them but more coverage, and more versatile with the strap and adjustment options. My only nitpick would be that the solid black version looks great, but the multi-colored options are not for me.
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