Pegasus NCAA Atlanta Virginia Tech Hokies Blanket with Logo Patch

Printable Running Log

Document your training with our free, downloadable running journal.

In a rut at the plate? Dig yourself out and regain confidence with these Pro Tips from the softball professional.

Find the best beach exercises for your next workout. View the top beach workouts without equipment plus get step-by-step instructions.

Use these six simple steps to teach your child how to swing a baseball bat.

Follow these six steps for a successful lesson.

Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.

Practice these lacrosse shooting drills with your teammates or on your own to help develop your fundamental ball skills.

You’ve seen him on the course. Now get to the know the professional golfer a little more with this interview.