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Jennie Finch gives advice for establishing yourself as a team leader.
Refresh your skills with these goalkeeper tips on how to command the pitch while also familiarizing yourself with the rules.
Give your next football practice some pep and speed with the best agility drills from this Pro Tips collection.
Train your body to make the sharp cuts and agile moves necessary for big gains with this simple and effective drill.
Keep your swing sharp and your hand-eye coordination on point by using one of the oldest and simplest forms of training aid: the batting tee.
The triple-threat position can be the foundation to being an aggressive and effective offensive basketball player.
Throwing a baseball should be one fluid motion. Your arm action should be a consistent mix of efficiency and repetition.
Learn the proper stance so you’ll be ready to run a great route.
