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Working on both your grip and your stance can help you develop a relaxed, balanced swing.
By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.
Catchers use a lot of detailed strategies to manage their demanding position. Discover one of the ways you can take better control of your game.
Need to give your upper or lower body a boost in strength? Using swimming training equipment like pull buoys and kickboards can help.
Learn more about each volleyball position and player role. Find out differences between hitters, setters, liberos and defensive specialists on the court.
Add some air time to your routine with a heart-pumping jump rope workout.
Learn how to improve your snowboarding stance, plus find out how to adjust your angle and change your snowboard setup for the perfect snowboarding stance.
By having a strong stance, you can improve both your offense and defense on the mat.
