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Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Add some air time to your routine with a heart-pumping jump rope workout.
Jump into your fitness routine with these tips on how to find the best jump rope for you.
A successful middle blocker needs to be able to read the opponent’s movements and react quickly.
Learn more about each volleyball position and player role. Find out differences between hitters, setters, liberos and defensive specialists on the court.
Find out about soccer position numbers and their roles, plus learn soccer player formations, soccer positions by number and what each soccer position does.
Try one of our 8-week 5K training plans for beginner to advanced level runners.
We have three 8-week plans to help you train for your upcoming 10K, whatever your level of fitness or running experience.