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Make your dink difficult to stop by understanding the placement and depth of where to hit the ball.
By loosening your grip on the pickleball paddle, you can help increase feel and consistency when dinking.
By working on your grip pressure, form and swing, you can help improve your dinking ability.
Learn how to strengthen your core with this 10-minute abdominal routine.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
Learn the differences between indoor and outdoor pickleballs and how they’ve been carefully constructed to accommodate different courts and styles of play.