Pro-Tec 4" x 12" Foam Roller

How to Properly Use a Foam Roller

Learn how to use a foam roller to massage different muscles with these Pro Tips.

Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.

New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.

Equipment to help massage your body comes in all shapes and sizes. Learn which one is right for you.

Learn how to prepare before your run and cool down properly afterward with these foam rolling Pro Tips.

Learn how to change direction and build versatility from the practice field to the gridiron.

Making the play on a “slow-roller” progression part 1.

Leave the locker room on a high note and get your team ready to take on the competition with these tips.