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Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.
Whip your game into gear by learning how to add or decrease whip in your stick.
Find a bench at a park or the gym and complete this toning circuit.
Find out more about jersey types from your favorite teams and leagues including the NFL, NBA and MLB, plus learn what makes an authentic vs replica jersey.
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Get ready for lacrosse season with this men's lacrosse gear checklist. Find out what men's lacrosse essentials you need, plus learn more about goalie gear.