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A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Follow along with these speed-training exercises to help you build a first step that’s powerful, efficient and effective.
There are three types of ties you can use to get into a dominant position on the wrestling mat.
Learning how to pitch starts with a strong foundation in technique.
Stop the running back from gaining ground by keeping these three tips in mind when defending a running play.
Give your campsite some extra security with a strong, sturdy tent setup.
