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This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Learn how to do the baseball bucket drill to help build rhythm and timing. Get step-by-step bucket drill instructions and tips from former pro CJ Beatty.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.
Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.
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Learn how to hit a wedge shot with the proper stance and setup, plus learn how to beat bunkers and pitfalls with expert tips from pro golfer Jordan Spieth.