RumbleRoller Foam Massage Roller | DICK'S Sporting Goods

RumbleRoller Foam Massage Roller

RumbleRoller Foam Massage Roller is rated 4.7 out of 5 by 77.
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NOW:$69.99(6% off!)
WAS: $74.99*



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Product Information:

The RumbleRoller Foam Massage Roller is designed with flexible bumps that work like the thumbs of a massage therapist to deliver deep muscle penetration. The bumps knead the contours of your body, gently stretching soft tissue in multiple directions to erode trigger points, restore flexibility and bring relief to common types of muscular pain. Use simple techniques to control the amount of pressure applied to your body.


  • Foam massage roller with flexible bumps for muscle penetration
  • Bumps knead body contours to stretching soft tissue (muscle and fascia)
  • Erodes trigger points, restores flexibility and brings relief from muscle pain
  • Control the amount of pressure applied by adjusting your body position
  • Measures 31" Length and 6" Diameter
  • Manufacturer's warranty: 90 days
  • Model: RR316

For additional information relating to the Manufacturer's Warranty, please contact 1-800-883-3843.
  • Brand: RumbleRoller
  • Country of Origin: Imported


Rated 5 out of 5 by from Works great! It really loosens tight muscles. Great on calves. Love it!
Date published: 2016-08-09
Rated 5 out of 5 by from I love the rumble roller! This was a great purchase for me! I go to the gym every day and several days a week I even go twice. This product is much more effective than the regular foam roller without the bumps that I have. I now own the full size regular foam roller and the compact extra firm one. This is a perfect combination. I'm planning to use the original foam roller regularly to help eliminate muscle stiffness on muscle groups that are too painful with my extra firm one. I was recently rear ended on the freeway and as a result my lower back gets stiff if I stand in one place too long. The rumble roller has helped me with this by putting it against a wall and rolling it along my lower back. I also try to use it multiple times a week on all muscle groups. So far it does the trick. I also feel like it's well made and is worth the money I spent on it. It's much cheaper than going to a massage therapist regularly.
Date published: 2016-06-04
Rated 5 out of 5 by from I should have bought this earlier! My friend who has back and neck pain recommended me to get this. Both of us used to went for deep tissue message. Not any more, I enjoy rolling on my back(not neck) after workout or before bed time. Now, the back stress is gone!
Date published: 2016-03-16
Rated 5 out of 5 by from Ready 2 Rumble I bought the Rumble Roller (Blue) because my body developed a tolerance with the smooth foam roller. When your body adapts to a certain foam roller its purpose becomes ineffective. The bumps on the Rumble Roller stimulate deeper layers of muscle and stretches your fascia more completely. It provides concentrated pressure to effectively relieve trigger points and knots. My first session with my Rumble Roller was quite painful because my body was not used to the bumps. However, I did feel less sore from my workouts as the Rumble Roller stimulates blood flow to your fascia. I suggest to roll very slow and when you feel pain or tenderness on a certain area of your body, keep the roller on that area. This will release the knot and loosen up your fascia. In the end, I am happy with my purchase and don't see that I will ever need the extra firm Rumble Roller (Black). The original blue Rumble Roller is built very sturdy and will permanently retain its shape and resiliency. I know it's a very pricey investment but it is well worth it in the long run to keep yourself healthy!
Date published: 2016-03-10
Rated 5 out of 5 by from does the job bought one for my boyfriend and for myself. We both love it. gets the knots out and does the job for comfort after our workouts.
Date published: 2015-09-21
Rated 5 out of 5 by from great roller, the best I've used The nubs really get into areas completely missed by non-textured rollers
Date published: 2015-09-08
Rated 5 out of 5 by from A must have especially for lifters! I lift weights four times a week and run approximately five miles and this rumble roller is a must have for anyone in need of releasing tension in their muscles. My flexibility has decreased over the past two years because of the muscles I've gained and my lack of stretching. I've recently added this rumble roller to my post workout routine followed by stretching and my body feels the difference. For the really tight muscles, it is uncomfortable in the beginning, but the longer I hold the position the more my muscles start to relax and I can actually feel the tension being released. I highly recommend this to lifters and anyone with muscle tightness. I'm just over 5'-3" and weigh 115 lb and this roller is perfect for me versus the firmer one.
Date published: 2015-06-06
Rated 5 out of 5 by from FINALLY some relief! I have extremely tight gluteus maximus, gluteus minimus and piriformis muscles and not even trigger point shots have been able to loosen them up. So I went out and bought this foam roller yesterday and finally I've found relief. Today I tried to use it again and felt like I was bruised but my muscles don't feel nearly as tight as they were yesterday. FINALLY some progress!!!I think I'm going to purchase a flat foam roller to use in between the days when I feel bruised from using this but this is wonderful for DEEP tissue massages.
Date published: 2015-04-17
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