Improve your personal mobility and overall performance with Jeff Alexander’s RumbleRoller® SMR Tips for RumbleRoller® and RR Beastie® DVD. This easy-to-follow, two-disc combo features 10-minute educational segments that demonstrate how to use the RumbleRoller® and Beastie® series effectively. Follow along with Alexander and put his Self-Myofascial Release tips to practice on areas such as your calves, neck and shoulders.

• Two-disc instructional video combo on how to use RumbleRoller® products
• Specifically demonstrates how to use RumbleRoller® and RumbleRoller Beastie®
• Instructed by Jeff Alexander, a world leading expert on Self-Myofascial Release
• Features the Alexander Method of SMR™ to relieve muscular knots
• Must-have tool to improve overall mobility and performance
• Great for neck, forearms, shoulders or calves
• Includes Blu-Ray™ and DVD
• Product Dimensions: 7.5” L x 5.5” W x 0.5” H
• Model: BD