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Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Find the best beach exercises for your next workout. View the top beach workouts without equipment plus get step-by-step instructions.
Find a bench at a park or the gym and complete this toning circuit.
Whether you are trying to soak up some sun or catch some waves, make sure you're ready for the beach this season with the help of these Pro Tips.
Stay safe and strong in the gym by learning how to properly spot the bench press with these Pro Tips.
From fishing to kayaking and tubing to swimming, suit up for the water with the proper life vest for your outing.
Before you hit the water for your next kayak adventure, make sure you have the right personal flotation device.
Quickly getting off the line of scrimmage gives you the best advantage of dominatingto dominate the play.