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By having a strong stance, you can improve both your offense and defense on the mat.
Find out more about jersey types from your favorite teams and leagues including the NFL, NBA and MLB, plus learn what makes an authentic vs replica jersey.
This move can help you earn takedown points, near fall points and even a pin.
This technique can help you score a reversal from the bottom position.
Performing this move can expose your opponent’s back to the mat and earn you two points.
The pin position is the ultimate way to score a win or earn near fall points on the wrestling mat.
Learn how to do a double leg takedown in wrestling with these step-by-step instructions, plus watch our how-to video for tips, instructions and advice.
There are three types of ties you can use to get into a dominant position on the wrestling mat.
