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Find a bench at a park or the gym and complete this toning circuit.
If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.
Keep yourself safe and in the game with these protective on-field accessories.
Football is a full-contact sport. Make sure you’re ready this season with girdles, rib protectors and pads for your pants.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
Learn how to change direction and build versatility from the practice field to the gridiron.
Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.