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Learn the basics of punting and the important role you play in disadvantaging the opponent’s offense.
Learn about football special teams positions and their roles. Find everything you need to know about special teams with expert details and explanations.
Learn how to quickly and accurately snap the ball to the punter, allowing ample time for them to kick the football.
When it comes to special teams, the kicker is just as important as the quarterback. Learn the role you play on the field during a change of possession.
Find out what pool party essentials you need plus learn more about pool party must-haves like towels, coolers, lawn games and more in this pool party list.
View Speedo size charts to find the right size swimsuits and gear. Find guides for Speedo competitive swimsuit sizes, Speedo team swimsuit sizes and more.
Find step-by-step guides for top football speed drills including the four corners drill, the shuttle drill, the backpedal drill and the flying 30 drill.
Jennie Finch gives advice for establishing yourself as a team leader.
