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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Learn how to use a swimming tempo trainer. Find out how swim tempo trainers can help you keep time to improve your stroke rate and pacing in the water.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Learn how to do backstroke with this expert backstroke swimming guide. Get step-by-step instructions and tips on the proper backstroke position and kick.
View Speedo size charts to find the right size swimsuits and gear. Find guides for Speedo competitive swimsuit sizes, Speedo team swimsuit sizes and more.
Learn how to do three common stretches for swimmers to get you warmed up for the water.
