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Learn how to do a double leg takedown in wrestling with these step-by-step instructions, plus watch our how-to video for tips, instructions and advice.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Follow along with these speed-training exercises to help you build a first step that’s powerful, efficient and effective.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
View Speedo size charts to find the right size swimsuits and gear. Find guides for Speedo competitive swimsuit sizes, Speedo team swimsuit sizes and more.
Run through this golf putting drill to help make sure you don’t veer off course, but sink your putts instead.