Give your workout a much-needed change with the STOTT PILATES® Essential Matwork DVD. This 44-minute pilates workout is great for your overall health and well-being. Master Instructor Trainer, Moira Merrithew, challenges your strength and stamina and increases your flexibility and creates a strong and healthy body. Utilizing the essential elements of the STOTT PILATES® routine, you can achieve and maintain core stability.

• Essential mat work DVD for a challenging pilates workout
• Led by Master Instructor Trainer, Moira Merrithew
• Focuses on core stability and strength
• Balance muscular strength and flexibility in the arms and legs and around the joints
• Increases mobility
• Instructional level: essential
• Duration: 44 min
• Model: DV-81147